Wednesday, May 21, 2014

OUR garden

farmers market in the back yard.a sprout.the before picture....

Tuesday, May 20, 2014

Garden trip

Over the weekend, we took a trip to our local bouldering spot, The Garden. The Garden isn't necessarily a "secret" area, but new climbers or climbers who are simply new to the area generally have to work a bit to figure it out. It's not heavily trafficked, but we've been climbing there since last summer.

The rock is volcanic, but it feels more like granite or even sandstone. I love it.

This was my first trip out there in MONTHS. This area of Oregon is wet, and The Garden is basically in a rain forest at the edge of the Cascades. When it rains, it takes several days to dry out, and we just haven't had good luck until now. I'm sure we'll be there a lot this summer.

On this trip, we messed around on a few problems, and I got a project I'd been working on for the past few trips. It's lame that I had to project this thing. It's not that hard, but there are a few more powerful moves on it (for me at least). And every other time I've worked it, I've had my ever-present issue of beta-amnesia & tiring myself out. Anyway, check it out!

This is one of our first climbing videos that we made with our new camera! I'm so excited about ...just the fact that we have the ability to MAKE videos now. It's so much fun. Look for more from us soon!

Monday, May 19, 2014

Tea time - reviews

I drink a good amount of tea. At least one cup a day. Sometimes up to 5 or so cups? I'm always looking for new and interesting flavor combinations. Here are a few I've been lovely lately:

Celestial Seasonings' Honey Vanilla Chai. I don't LOVE Chai tea by itself, but I love all things honey-vanilla. I especially love Celestial Seasonings' Honey Vanilla Chamomile, so I figured I'd take a chance on this one. It is smooth and delicious, and awakening. I like it in the morning... I like it with a good piece of bread....

Republic of Tea's Blackberry Sage black tea. I bought this one on a recommendation because I don't LOVE fruity teas. Though, I guess now I should amend that to: I don't like fruity herbal teas. This black tea is NICE. It's not too fruity. The sage makes it taste really clean and fresh. It's decaf, so I can drink it all day long. It's refreshing, and I think it would also be great iced!

Yogi's Egyptian Licorice and Mint. I wanted to try a licorice and mint tea, and I'm pretty sure it's a very British combination. I ordered some Pukka licorice & mint tea off Amazon, but it was SO expensive, and I think I like the Yogi version better. It's more minty, and the sweetness of the licorice doesn't hit me until the very end. If you don't like licorice, I think this is still worth a try, because the flavor is just sort of....sweet. This is more of a cold-weather tea, though, and thankfully, we are moving into the warm.

I've mostly been drinking my tea out of my new mug:

I'm obsessed. I saw this mug back in October, I think, and I wanted it. The problem is that I have too many mugs. Like t-shirts, they're just one of those things you collect accidentally and have a hard time getting rid of because of the emotion and memories attached to them.

Last week, we had to make a quick trip home to say goodbye to Aaron's grandmother. On the way out of Little Rock, we stopped at the airport Starbucks for my third Oprah Chai of the trip, and I noticed this mug. The very last one. I'm convinced. I bought it. I have it with me at work, where I do the majority of my tea drinking. It makes me happy. Once again, it's the little things....

I hope this post was interesting to someone...anyone. And I hope it inspires you to try new things! It's almost always worth it!

Wednesday, May 7, 2014

Anti-cancer smoothie

Several weeks ago, my dad officially found out that he has Lynch Syndrome. I'll give you a cookie (or a smoothie - heh) if you've ever heard of that before.

No one has heard of it, so, the quick explanation is that it's a gene that causes cancer. We already pretty much knew that cancer ran in our family, and it was actually one of my doctors who told me we should be tested for Lynch specifically. His diagnosis wasn't a surprise.

I'll get tested for Lynch soon, but there's a 50 percent chance that I have it. And even if I don't, living an "average" lifestyle in this world at this time is basically a cancer sentence anyway.

I'm not too worried about getting cancer, honestly. Especially if I do have Lynch Syndrome, I'll be screened for cancer so often that there's no way any problem could go unnoticed.

And this smoothie is one of my secret anti-cancer weapons. It has all kinds of good stuff that fights off the bad stuff, and this is how I like to start most of my mornings now.

•1 scant cup frozen mangos
•1 scant cup frozen berries
•1 cup orange juice
•1/2 cup fresh strawberries
•1 cup spinach
•1 Tbsp ground flaxseed
•1 tsp gogi berries
•1 tsp chia seeds
•1/4 cup almond (or other) milk
•1/2 cup nonfat greek yogurt
•1/2 a banana and/or avocado

Aaron makes fun of the long list of ingredients that go into this thing. He jokes that I throw everything in the entire kitchen into it. That's not true. But sometimes I substitute kale for spinach and if we have other fruit, sometimes I'll throw that in there, but this is the holy grail....

I mix the frozen fruit with the orange juice first to create a nice base, and then I add in everything else & blend until the mixture is super smooth.

I don't want to go too much into nutrition, but I have done research, and I can tell you that in moderation, everything in this smoothie is good for you. It fills me up in the mornings and keeps me energized until lunch.

I'm also not promoting this smoothie as a fix-all bandaid. You can't drink 16 ounces of this in the morning, have a bucket of fried chicken for lunch, a take-out pizza for dinner, never exercise and call it good.

I ride my bike to work almost every day. I exercise 5-6 days a week. And in my quest to be healthier in general, I've cut back on meat, alcohol, sodium & added sugar. ....and I still wouldn't say that I'm doing everything "right". My health and fitness is a work in progress. I try not to be too hard on myself. I allow indulgences. I'm happy! And I think that's the most important thing anyway!

Sunday, May 4, 2014

Seattle - part two

Touring around Seattle actually wore me out A LOT more than I thought it was, but I'm glad that I've seen all of the things now... After we were done we ate at the delicious Annapurna and got Molly Moon's ice cream for the second time before heading out to Leavenworth for some bouldering! ...I've decided that if I could get a Molly Moon's cone (best waffle cone ever) filled with Lochmead ice cream, I might just die...

So, there you go! This is my last post from our anniversary trip until Aaron finishes the videos he's editing up. So, stay tuned!

Saturday, May 3, 2014

Seattle - part one

So, on our amazing Washington weekend trip, we made it into Seattle on Friday night just before our reservation at The Golden Beetle, which was amazing. We had several drinks, delicious dips, olives, pizza ...and Aaron had lamb. I slept well, which was good, because we had lots of exploring to do on Saturday.

We started out at Pike Place Market to avoid the crowds there.

P.S.: I was so disappointed by the gum wall. I suppose it takes a lot of gum to cover the surface that it does, but, I guess I was just expecting more...